16 ways to get active

‘No Excuse for Abuse’ – Every action counts

  1. Make a financial donation to the Perinatal Mental Health Project (PMHP)
    Click here to donate


  1. Make the PMHP the beneficiary of your Year End party
    Contact us for details 


  1. Volunteer your time for data entry at the PMHP
    Check our Support pages for details 


  1. Promote the PMHP in your publication or media outlet
    Learn more about our advocacy programme here 


  1. Re-tweet our ‘No Excuse for Abuse’ messages
    Our Twitter handle: @PMHPatUCT 

  1. Volunteer your time as a photographer
    Check our Support pages for details


  1. Sign up for our Newsletter, Like us on Facebook, follow us on Twitter
    Newsletter, Facebook, Twitter


  1. Donate plants or garden equipment for our service site in Hanover Park
    Learn more about our Hanover Park services here


  1. Make a new documentary about maternal mental health with us
    Check our previous documentaries on our YouTube channel


  1. Create a Circle of Support for PMHP
    Find out more about the Circles of Support here


  1. Create an awareness campaign together with us
    Contact us for details


  1. Become a GivenGain activist for PMHP
    Find out how to become an activist here


  1. Choose the PMHP as the beneficiary for your next sport challenge, like the Argus
    Contact us for details


  1. Donate the material and labour to soundproof the counselling room at Falsebay Hospital 
    Read more about our counselling services


  1. Host a fundraising dinner for PMHP
    Contact us for details 


  1. Donate in honour of a loved one or instead of a gift this festive season 
    Check our latest newsletter for more information!



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